![[Watch] Japa: A Meditative Practice of Mantra and Social Justice](https://images.squarespace-cdn.com/content/v1/5b3ed75f9d5abb325344d78a/1595272833331-99E2ITSWRP0TRC8F4JRT/IMG_4672.PNG)
In the middle of a global pandemic and social unrest, with protests happening almost everyday in LA County, I chose to come back to an old friend, Japa meditation—which often includes the repetition of a mantra. It is no coincidence that my daily Japa mantra practice and the chants of protest were in parallel—both are striving for change, transformation, peace and the ultimate end of suffering in this manifest world that we all share.
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