SaGE YOGA Class Schedule
WHEN: Thursdays at 9AM PT
WHERE: Sage Yoga Studio Fallbrook, 115 N Main Ave, Fallbrook, CA 92028
WHAT: Yoga 1-2
All levels welcome. This well-balanced class is a blend of level 1 and level 2. It’s suitable for the beginner who has a consistent practice and the seasoned practitioner. Our teachers will offer clear direction and plenty of modifications, including the use of props. Options will be offered for those who would like to find and explore their edge, while simultaneously honoring students who may need more rest between poses. Vinyasa flow, inversions, and arm balances may be offered and are optional.
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COMMUNITY Yoga - On ZOOM
“Please Note: I am currently on maternity leave and all of my virtual classes are paused. Please sign-up for my newsletter to receive updates on when they get started again!”
WHEN: Sundays at 9AM PT / 12PM ET
WHAT: 60-minute gentle-flow virtual yoga class
WHERE: Zoom
WHO: All-levels, ages, sizes, shapes, abilities, identities, backgrounds, and locations!
HOW: Sign-up below to receive the link to class! Additionally, notifications for class cancellations, special props needed, etc. will be sent via text message (you can always opt-out). If you are a regular it’s the same link every week.
Classes are donation based. $10 is the suggested rate, but don't let $$$ keep you from coming—all are welcome! Donations accepted via Venmo (@TainaBerardi) or Paypal (TainaBerardi@gmail.com)
Sunday classes will feature three integrative practices: meditation, heat-building movement synched with breath, ending with sweet surrender and a relaxing sound bath. I encourage the use of props, chairs, blankets, straps, pillows and any other support systems to facilitate your practice, so please come prepared!
