Wellness for the Whole Being
Movement therapy, meditation, breathwork, philosophy, public classes, one-on-one, small group sessions + more! Trained in meditation stress reduction and relaxation techniques, compassion cultivation, aromatherapy, Reiki energy healing, Vinyasa, Yin and Sculpt yoga disciplines, Taina facilitates integrative healing as a means of restoring and revitalizing her students and clients so they can live a happy, healthy existence.
Interested in Yoga Therapy and private yoga sessions or setting up yoga classes for your workplace or a Yoga + Social Change workshop for you organization? Schedule a FREE consult with Taina, here:
yin + reiki
A practice of surrender and deep relaxation. Restorative Yin Yoga merges with Reiki hands on energy healing in this uniquely blended meditative practice. A gentle, floor-based yoga class which allows for deep relaxation and the release of mental, emotional and physical stress. Relax, Release and Receive. All levels welcome!
vinyasa all levels
An awakening yoga sequence linking movement to breath, heating the body from within to engage and strengthen muscles and start the week off full of energy. You will leave class with a glow from the inside out! All levels welcome!
yin, reiki + sound healing
A gentle, floor-based yoga class accompanied by crystal singing bowls; allowing for deep relaxation and the release of mental, emotional and physical stress. Through this practice, energetic blockages and stagnant energy can be removed, balanced and transformed thus allowing the vital energy to flow freely throughout the subtle body and energy systems of the body.